How Can a Busy Mom Get Time for Fitness?

Are You a mom? Do You have time for fitness? Moms really have a tough time. They are the cook, the maid, the taxi driver, the teacher, the referee, and the list could go on. If you’re a mom, you know how to get things done for everyone else, but chances are, you don’t take care of you. In the day where children keep parents on the go, it is hard to do the things you’d like to do.

School schedules, car pools and after school activities combined with household chores and a full-time job doesn’t allow for much time to exercise and workout. However, that excuse is no longer good enough. Today’s mom knows how to get things done. They can squeeze in a last minute dentist appointment for little Tamie and show up without a moment to spare for a class play that little Tommy forgot to mention. Super mom can always find time to do whatever needs to be done to run a happy home for all of the occupants. So the “I don’t have time” doesn’t fly anymore. In fact, moms everywhere should be embarrassed to use the excuse when a real mom knows, if you really want to do something it’s like that Divine Sisterhood stuff , scoot on over , because here comes mom!

It is important to take care of yourself. Plenty of rest and exercise should therefore be one of those little things that you mark on the calendar and do. In fact, do it now. Mark in your day planner or on the dry-erase board your “me-time.” Then, dust off that tennis racket and head on out for the courts with one of your girlfriends, or join a Fitness Center, or take up walking for overall health and fitness. Procrastination is a word that has no meaning for moms wanting to do something nice for their children, the same should apply for what you want or need to do.

Flexibility and diversification is a nice thing. Diversify your workout schedule to include solo walks, tennis matches with girlfriends, and horseback riding with your husband. Be creative in planning your week ahead. If you know that on Monday you have to pick up your daughter from school at 3:00, but your son gets out at 2:30, make proper use of your time and throw your Nike shoes in a gym bag and walk while you wait. If your daughter has a volleyball practice 25 minutes across town at the high school, then take your swimsuit and use the school’s swimming pool to swim laps. Most schools don’t mind if you call ahead and some even offer free swims on certain days of the week.

The most important thing for you to remember is that because you are a mom, you may have to jump in and take advantage of a thirty-minute window just to have time to exercise. Be prepared for those opportunities and learn to expect the unexpected and take care to use the time wisely. If your son’s football practice is held over 45 minutes, continue walking around the track until you hear the sweetest words in the world, “MOM, I’m ready to go!” You can accomplish what you want, even as a busy mom.

Demonetisation: Impact on E-Commerce Platforms

India is still recovering from the unexpected demonetization of rs 500 and rs 1000 notes. A huge change is encountered in the routine of every business and the e-commerce industry has not been spared even. One of the most significant economic change in the lifetime of Indians experiencing vast tremors. While some people were hailing it as a masterstroke move against against black money, terrorism, and currency counterfeiting. Whereas, certain section of people were creating hue and cry against it. This change is placing a tremendous impact on trade and consumer demand. A lot of discussions and discussions are already going on these topics, so I will spare you on that!

The e-commerce platforms are reeling under pressure due to undelivered orders because a lot of customers have opted for COD, but are still offering the old currency notes only. Such drastic economic change has led to an increase in the use of cashless services but the e-commerce platforms are finding it very difficult to complete orders that have been marked for cash on delivery.

On one hand, there have been a huge increase in digital payments but on the other hand the percentage of undelivered online purchases too have gone up. All of this has claimed in huge returns as the customers who place online orders and choose for COD mode for payments, urge the delivery person to accept the old currency notes or take back the order.

Due to demonitisation, the e-commerce platforms have stopped COD mode of payment which is credited for close to 60% of online shopping in the country. COD is one of the popular payment options for a large section of India consumers who shops online. This is due to the sheer convenience it offers to its customers who wish to receive their orders first and pay later.

In order to compensate, these platforms have added credit card on delivery as one of the payment options to put customers at some ease who are running out of cash. More discounts are offered by renovated websites on online payments as well as zero cost EMI schemes.

The spokesperson of amazon has said that the company has incurred ten times growth due to credit card on delivery mode. However, this is not helping the sellers much who have complained that these efforts are not compensating for the loss incurred over COD mode.

No doubt, there will be a lot of inconvenience in the initial period but in the long run, everyone is hopeful of a better growth, reduction in cash on delivery services, along with a quick return investment.

Alternative Medicine Uses of Capsicum Or Cayenne Pepper As An Herbal Remedy

Alternative Medicine practitioners are realizing that healing herbs should be part of their arsenal against disease. The newest touted natural herb is Capsicum, found in cayenne pepper. It has many benefits whether taken internally or externally. When taken internally, capsicum is an antibacterial which will encourage healing and deflect infections while slowing the absorption of fat in the intestines to help fight obesity. Because this natural herbal remedy is a stimulant, it improves circulation. Capsicum will also stabilize blood pressure and lower cholesterol. Herbalists are finding capsicum is useful in fighting a variety of ailments.

It is difficult to pinpoint exactly when the herb cayenne pepper had its start as an herbal remedy. There are no writings on Capsicum in ancient Egypt, Greece, Rome, or Persia. The best guess that historians are willing to put forward is that cayenne went to India and China some time in the 14th or 15th century. It is believed that Europe started cultivation around the 16th century. Today cayenne is still a popular herb in the food industry. Now because of well designed and implemented clinical studies it is widely accepted as an effective alternative medicine. Pharmacopoeias of leading medical clinics from Austria, Egypt, Germany, Belgium and Switzerland support this finding.

The natural healing herb Capsicum contained in cayenne pepper is loaded with Vitamin A which is necessary for smooth skin and vision. Vitamin A has been found to be the most powerful killer of free radicals, which bombard us on a daily basis. Vitamin C is the other proponent active in capsicum. The healing properties of Vitamin C are clearing blood clots, eliminating plaque from the arteries, healing wounds and fighting colds. By starving them of oxygen, capsicum causes tumor cells to die.

Capsicum can cause a burning sensation but in time you will get used to it. The active ingredients in the herbal remedy, Capsicum, stimulate the brain and salivary glands releasing endorphins into your body. Endorphins are nature’s natural painkiller giving us the feeling of pleasure. Capsicum is also the main ingredient in pain killing rubs for Arthritis and Diabetes nerve damage.

Many herbalists today recommend capsicum for such ailments as cold hands and feet, sluggish metabolisms, obesity and respiratory tract infections. Use it externally for arthritis, sore back muscles, rheumatism or sprains and bruises. One suggestion for cold feet is to wear a thin pair of socks, then get a thicker pair of socks, sprinkle the inside with cayenne pepper and put them on over the thin socks. The pepper will send a warm soothing sensation to the soles of your feet.

An interesting study was done to see if capsicum would irritate or cause ulceration in the intestines. On the contrary it was found that the herb did not harm the tract but sped up the healing of ulcers by secreting more mucosa, the protective lining of the intestines.

A very surprising result of many of the clinical tests is that capsicum raise the metabolic rate and is effective in burning the bodies fat. This has many implications for people with obesity problems. Early indications also show that capsicum slows the absorption of fat in the small intestine. These studies are on going but there are some weight loss products with capsicum that are available in your health food store.

As a tropical analgesic, capsicum, the natural herbal remedy has received wide attention by qualified health professionals. It has shown to relieve the pain of shingles as well as other skin ailments. The FDA has approved it to be used for these problems as well as rheumatoid arthritis and osteoarthritis. Studies are being done to see if the herb can be effective in treating psoriasis and fibromyalgia.

When using it topically a redness or burning sensation may sometimes occur. This will disappear in two to three weeks time. Once you have received control of the pain capsicum must be used continuously for the relief to be sustained.

If you are diabetic take 3 capsules a day to help bring down your blood sugar levels. Capsicum will affect the breakdown of carbohydrates which will control the fluctuation of sugar levels after eating meals. Of course, this is still being studied in clinics around the world.

So now we have received another healing herb from Mother Nature’s food pharmacy. Capsicum can be counted as a natural herbal remedy in alternative medicines available to help our ailments and relieve our pain.

Disclaimer: Always consult your Doctor or Herbalist before attempting any form of alternative medicine. This article is for informational purposes only.

Copyright © Mary Hanna, All Rights Reserved.

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Birthday Gag Gifts

A gag gift for a birthday is way cooler than an ordinary, useable gift. Give the following gag gifts to your loved ones, and see how the person will love you more.

For the always late officemate, give him a backwards clock. Written in reverse, this clock will definitely drive your officemate nuts in no time.

For your conceited teenage sister, give her the laughing mirror. This is the mirror that will laugh every time someone grabs hold of it and looks into it. Your sister would definitely love you more when she gets laughed at by the laughing mirror!

Give fake cat poop to your obsessive-compulsive friend. Scatter it all over her bedroom floor, or, better yet, on her mattress to make her birthday complete.

For your love-sick aunt, give her the art of kissing book. So when she reads it, she gets to crave someone to do the kissing with. For additional fun, include the barf-scent breath freshener so she can enjoy her kissing moments even more!

Your long-haired rocker friend describes the bald head wig. This way, he can have the feeling of having a shaved head for a little while. Or maybe he can even pretend to be a hard-core punk!

The exploding lighter coupled with the exploding cigarette pack is perfect for your buddies who incessantly smoke every time you are together. Nothing will make their day better and your day more hilarious than playing this great prank on them!

If you want your loved ones to love you even more, make sure you give them meaningful gifts that will stick in their memories for the longest time. For that to happen, gag gifts are your best choice.