Weight Loss – Should We Be Dieting Or Eating Healthy Diets?

What is the deal with women and weight loss? What had to have been said to so many women that made them believe that the best way for weight loss is to drive themselves crazy by taking these fad diets that are not working for them?

Have we as women not figured out yet that the best plan for weight loss and keeping the weight off is to eat healthy and take care of our bodies inside and out. If we eat smaller portions of food from various food groups, drink more water, exercise and get more sleep, our bodies will be healthier and the weight will fall off naturally.

The problem with women and everyone in general is that we have become physically lazy and want the “quicker fix”. Who wants to think that after 12 hours of working in a day to earn a living, or taking care of the kids, I have to now go running or do some type of workout? Not many people do, and that is why some of our bodies look the way they do.

No one is saying that you have to go over board with exercise, but just 30 minutes a day 3 times a week will allow your body to get the burn that it needs to rid the body of the fat. Eating healthy along with rest and lack of stress will aid in weight loss.

Even if you can just do a slow jog for an hour 5 days a week will increase your weight loss by burning calories from fat. Throw in a little weight training and you will be set in losing those pounds before you know it. Another problem that women come across is thinking that every diet is for everyone. We think that our girlfriends diet that made her lose 10 pounds is going to make us lose the same 10 pounds, but that is not necessarily true . Every woman’s body is different, therefore what worked for your friend may or may not work for you.

With all of the hoopla about dieting these days, why aren’t women just focusing more on eating healthier and natural weight loss. Dieting should be thought of as what you are consuming, not how you are losing weight. A healthy diet will not only help you to keep a healthy weight, but also keeps you looking younger, keeps wrinkles from forming, makes your nails stronger and your hair healthier.

Eating healthy and getting the right amounts of exercise for your body will allow you to feel more relaxed and more confident about yourself. Exercise also helps relax your body and rid it of the stress that it carries day in and day out.

So, for all of the millions of women out there who are obsessing over weight loss… stop doing so NOW! Know that your diet is only what you make of it. Eating healthy foods and smaller potions along with the right type of exercise for your body will have the weight coming off automatically. Doing these things will not only allow you to lose weight, but gain esteem and peace of mind.

The Advantages of Home Care For the Elderly

Many seniors have trouble getting around their homes safely, leaving families with some tough decisions. Whether or not an elderly family member should move into an assisted living facility is often one of the key questions. However, home care is a viable option with many great benefits.

1. Homecare allows seniors to retain a sense of independence and freedom as they age. They can leave their home to go wherever they please whenever suits them best. Similarly, they can eat when they are hungry as opposed to when meals are served to them. Maintaining this sense of dignity is important, as it is something many seniors fear losing.

2. When the elderly live at home they are able to keep their physical possessions close at hand. The things they love do not have to be placed in storage as a result of moving into a smaller space. Many of these objects are tied to priceless memories, so it is understandable that a senior wouldn’t want to part with them. Additionally, most retirement homes do not allow pets. At home, seniors can keep any pets they’ve grown attached to, which has been scientifically proven to reduce stress.

3. Those who live at home often have an easier time staying connected with friends and family. There aren’t any visiting hours at home and the number of visitors allowed at any one time is not limited.

4. Living at home should help seniors stay healthier, as they won’t be subjected to the all the germs that inevitably linger at a place where many people live. Those who are sick can simply be asked not visit until they are feeling better.

5. Home care allows the elderly to avoid the emotional stress of moving to a new place with new people and a new routine. Maintaining continuity leads to psychological wellbeing.

6. Assisted living facilities are costly and the location may be inconvenient, making it difficult for family members to visit. Many seniors have already paid off their mortgage, so moving to a retirement home is an added expense. With few exceptions, home care is a more fiscally responsible choice.

7. Finally, most seniors who live at home are far happier than they would be if they moved into an assisted living facility. The comforts of home are truly invaluable.

There are now many products and services that make living at home both feasible and affordable. Enhanced security systems, emergency panic buttons, and home delivered meals are just a few of the options to choose from. If your elderly family member wants to live at home, honoring that wish is now easier than ever before.

The Art Of Flattery – Using Flattery To Become More Attractive

Many people completely hate the word "flattery" and to even say there is an art to this makes them shudder with total disgust.

In a culture where everything is either right or wrong with very little room for the "grays" in between, I can understand why the word "flattery" rubs people the wrong way. I can also understand why many are sickened to the stomach because flattery is often associated with compromising one's values ​​and integrity.

But is flattery always a bad thing? And does flattery always have to be insincere? Does flattery make you more attractive and should you use the art of flattery on the men / women you find attractive?

Personally I find that mild flattery does often move things along more pleasantly than outright candidness. While excessive insincere praises intended to put the other person into the position of owed something to the flatterer is cheap and cheesy (and often reveals emotionally "needy" personality out for approval), a little flattery does help to quickly warm up first meetings or bridge relationship gaps.

For example starting off your conversation with a statement like "You look gorgeous" is certainly better than starting with "You forgot to put on your make-up today". By offering positive reinforcement, you are not only making the person feel good about herself but you are taking the small extra effort to actually show the person that you care about how she feels. She may come back with "I do not have my make-up on" to which you can respond with "You still look good". But when you say "I could not even tell you did not have make-up on" or "You look like you have make-up on", you've crossed over to the excess insincere praise.

In terms of bridging relationship gaps, a little flattery goes a long, long way. Say you are the "hottest" woman in your workplace or even at a party, taking the time to shake hands with the office boy or cleaner, or saying "hi" to the "geeky-looking" guy standing all by himself not only makes their day (they will be talking about it for days) but moves them away from feeling like a "nobody" in the eyes of society to "somebody" to those present (and to himself). Just by a simple gesture you show the person that you care about how they feel. Did I mention you'll be ever so "hotter!"

Having said that, I do not advocate using flattery to manipulate another's self-doubt or use their feelings of inferiority against them. Using flattery for personal gain has its own "come back to bite your ass" consequences. You can not get round using flattery to always get what you want without starting to feel empty, phony, lonely and depressed. You can never genuinely and deeply connect with others if you are manipulating their feelings.

Also keep in mind that flattery works for about 95 percent of people. Recognizing situations where flattery is appropriate is the secret of the art of flattery!

Internet Marketing Sales – Web Page Design – Part Eight

Your benefits and benefits summary section of your web site. The benefits section of your web site is where you will explain to your visitors all the benefits of using your product or service. Here you will outline every benefit of your product in paragraph form. Make these sections as appealing as you possibly can without stretching the truth too much. Write it from the stand-point of your visitor. If you were the visitor to this site would these benefits convince you to purchase this product.

Keep your sentences short but to the point. Also make your paragraphs no more than four to five sentences. Visitors to your web site do not like to read long drawn out paragraphs. Try to make the benefits of your product stand out, emphasize them by using bold, italic, underlined or even a different text type then the rest of your web site. You want your visitor to take notice of your benefits.

When writing the content of your website always write it from the stand-point of the customer. Try to convince yourself that the purchase of your product would be in your best interest. When you have finished writing your web site, always get someone else to read it over and give you their opinion. If they suggest that certain charges be made, then try to follow their suggestions. Remember you are biased, they are not, you want to buy your product, they do not. Remember it's always easy to convince yourself to buy your product. It's a completely different situation to convince a complete stranger to buy your product.

Place your benefit section after your problem solving section of your web site. Stress the benefits of your product, the customer always wants to know what's in it for me? How will I benefit by using your product? This is what you must tell them within this section.

The summary of your benefits should be separated from the benefits section, placed more toward the end of your web site say just before your closing section. Remember you still have a list of 15 features or selling points that you can use for this section. Try not to make your benefits summary a repeat of your benefits section. Give them other points of interest. The reason that you would place the summary of your benefits closer to your closing or call to action section is to make it easier to close the sale.

Always stress the fine points about your product. Your purpose is to convince them to buy your product, by telling them all the good things about your product. Once the person understands how they will benefit by using your product, they will pretty much convince them that they want your product. This makes it easier for you to get them to take action and purchase it. Remember that you can tweak the truth a little bit, but remember that your product must deliver on all your promises. If not you will not get return customers.